Put Your Worries in Perspective With ‘The Catastrophe Scale’

Stop your disaster day from sending you…

7 Ways to Deal With All This Anxiety

Perhaps you’re feeling anxious. Stressed. Stuck.

Now Is the Time to Do Your Most Boring Tasks

Something tells me we’re all a little distracted right now. (I don’t know how I…

A quick calming technique to try today

Today’s tiny dose of wisdom.

✅ Today’s tip: Start the day with a chest-opening breathing exercise.

You know what you deserve right now? To feel calm. Even for a few moments. It’s probably been…

“We can shape the world, but we must also find a way to live amid the challenges it presents us. How we draw ourselves up, and draw our communities together, in the face of those changes is what matters.”