Dr. Jenny King – Medium

Dr. Jenny King

The Mindful Voter’s Playbook: A Realistic Guide to Election Season Self-Care

In 2024, “election anxiety” isn’t a buzzword– it is America’s shared experience.

Oct 23, 2024

A white table is covered in red, white and blue “I VOTED” stickers.

Oct 23, 2024

From Totality to Togetherness

The Magic of Collective Effervescence Unveiled in the 2024 Total Solar Eclipse

Apr 9, 2024

From Totality to Togetherness

Apr 9, 2024

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Sweet Relief: The Surprising Science Behind Sour Candy and Panic Attacks

Unraveling the viral TikTok trend.

Dec 20, 2023

View from above an open mason jar full of sour candies.

Dec 20, 2023

Is Your Posture Stressing You Out?

The ‘tech neck’ epidemic is wreaking havoc on our nervous systems. Here’s how to fix it.

Sep 16, 2023

Is Your Posture Stressing You Out?

Sep 16, 2023

Zoom Fatigue is (Still) Real: How Virtual Commute Time Can Help

Meaningful breaks between meetings can make all the difference.

Feb 11, 2023

Zoom Fatigue is (Still) Real: How Virtual Commute Time Can Help

Feb 11, 2023

Do You Have Autumn Anxiety?

What causes fall freak-outs and how to manage them.

Aug 13, 2022

An empty road surrounded by a colorful fall forest.

Aug 13, 2022

8 Play Personalities and Why You Need to Find Yours

Manage stress by building play into your life.

May 23, 2022

8 Play Personalities and Why You Need to Find Yours

May 23, 2022

The Pandemic Stress Hack That Just Might Keep You Going

None of us are okay. It's time to get creative.

Jan 14, 2022

The word STRESS is written by a red colored pencil.

Jan 14, 2022

A Case Against Notifications

How push alerts can lead to ‘headline stress disorder’ and what to do about it.

Dec 3, 2021

A Case Against Notifications

Dec 3, 2021

Published in
Wholistique

4 Ways to Move Through Pandemic Exhaustion

Burnout, the Freeze Response, and How to Cope

Apr 8, 2021

4 Ways to Move Through Pandemic Exhaustion

Apr 8, 2021

Published in
Wholistique

A Year Later, The Body Remembers

Managing COVID-19 Trauma Anniversary Reactions

Mar 6, 2021

A Year Later, The Body Remembers

Mar 6, 2021

It is Time to Consider a Post-Election Coping Plan

For months now, organizations, groups and movements across the country have worked to encourage every eligible American to create and…

Oct 27, 2020

It is Time to Consider a Post-Election Coping Plan

Oct 27, 2020

5 Brain-Informed Tips for Pandemic Decision Making

Decision Fatigue is real. And it’s making everything harder.

Jul 24, 2020

5 Brain-Informed Tips for Pandemic Decision Making

Jul 24, 2020

COVID-19: Our Brains, Our Bodies, Our Trauma. Part 4.

Part 4: Stop Scrolling

Apr 9, 2020

COVID-19: Our Brains, Our Bodies, Our Trauma. Part 4.

Apr 9, 2020

COVID-19: Our Brains, Our Bodies, Our Trauma.

Part 3: Stay Connected

Apr 4, 2020

COVID-19: Our Brains, Our Bodies, Our Trauma.

Apr 4, 2020

COVID-19: Our Brains, Our Bodies, Our Trauma

Part 2: Get Regulated

Mar 31, 2020

COVID-19: Our Brains, Our Bodies, Our Trauma

Mar 31, 2020

COVID-19: Our Brains, Our Bodies, Our Trauma

Part One: This is Your Brain on Stress

Mar 28, 2020

COVID-19: Our Brains, Our Bodies, Our Trauma

Mar 28, 2020

Dr. Jenny King

Dr. Jenny King

Mother. Social Work Educator. Consultant. Writer. Unschooler. Trauma-Informed. @drjennyking

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