Katie Critelli – Medium

Katie Critelli

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Who I am and Why I Write

How writing has helped me on a journey of healing and re-discovering joy in life

Dec 24, 2022

Who I am and Why I Write

Dec 24, 2022

Published in
ILLUMINATION

From Burnt Out to Resilient

How I evolved my relationship with stress in four stages

Aug 2, 2024

From Burnt Out to Resilient

Aug 2, 2024

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ILLUMINATION

6 Mindset Shifts for Hormonal Balance

Behind the physiological causes of hormonal issues, there’s usually a deeper issue

Jul 4, 2024

6 Mindset Shifts for Hormonal Balance

Jul 4, 2024

Published in
ILLUMINATION

The 4 Stages of Gut Healing

Learn how to support your gut needs at each stage of change

Jun 11, 2024

The 4 Stages of Gut Healing

Jun 11, 2024

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ILLUMINATION

How Your Body Speaks Your Mind

What a 5-year journey of healing Lyme disease taught me about the body’s bizarre language

Jun 11, 2024

How Your Body Speaks Your Mind

Jun 11, 2024

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ILLUMINATION

How to Heal the Root Causes Underlying Most Skin Issues

A personal story of discovering the hidden messages from my skin

Mar 22, 2024

How to Heal the Root Causes Underlying Most Skin Issues

Mar 22, 2024

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ILLUMINATION

Who do you think you are?

How to change your self-concept for more health, confidence, and success

Dec 5, 2023

Who do you think you are?

Dec 5, 2023

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ILLUMINATION

Harness your mind to heal your gut

A personal experience of how mind-based therapies support gut healing

Nov 20, 2023

Harness your mind to heal your gut

Nov 20, 2023

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ILLUMINATION

How to Bounce Back From Burnout

Why your stress response breaks down — and how to find your energy and joy again

Oct 22, 2023

How to Bounce Back From Burnout

Oct 22, 2023

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ILLUMINATION

The Food Allergy & Sensitivity Success Guide

How to eat with pleasure when your options are temporarily limited

Oct 3, 2023

The Food Allergy & Sensitivity Success Guide

Oct 3, 2023

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ILLUMINATION

How to Help Someone Make a Change

Why Motivational Interviewing works- and contradicts what most of us believe about changing someone’s mind

Sep 30, 2023

How to Help Someone Make a Change

Sep 30, 2023

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ILLUMINATION

Why Your Gut Isn’t Healing

The key insights that helped me finally heal my gut after a five year journey

Sep 21, 2023

Why Your Gut Isn’t Healing

Sep 21, 2023

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In Fitness And In Health

Building a Stairway to Heaven

How small steps pave the way for big shifts in physical and mental health

Sep 8, 2023

Building a Stairway to Heaven

Sep 8, 2023

How Arthritis Stole My Passion of 17 Years

And what it taught me about grief , healing, and moving forward

Aug 23, 2023

How Arthritis Stole My Passion of 17 Years

Aug 23, 2023

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ILLUMINATION

How to Reframe Limiting Beliefs Associated with Chronic Illness

A guide to key mindset shifts that transform mental and physical health

Aug 11, 2023

How to Reframe Limiting Beliefs Associated with Chronic Illness

Aug 11, 2023

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ILLUMINATION

How to Break a Sugar Habit

Five tips from a former sugar addict on kicking sweets and balancing your blood sugar

Jul 29, 2023

How to Break a Sugar Habit

Jul 29, 2023

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ILLUMINATION

How I Transformed My Relationship with Arthritis Flare-Ups

And use them as valuable feedback from my body rather than setbacks

Jul 27, 2023

How I Transformed My Relationship with Arthritis Flare-Ups

Jul 27, 2023

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ILLUMINATION

Healing My Toxic Relationship With Candida

The silent physical and psychological effects of yeast overgrowth — and how to finally heal

Jul 9, 2023

Healing My Toxic Relationship With Candida

Jul 9, 2023

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ILLUMINATION

How to Redefine Indulgence

And treat yourself while supporting your body and bank account

Jul 4, 2023

How to Redefine Indulgence

Jul 4, 2023

Published in
ILLUMINATION

What Germany Gets Right About Healthcare

What I learned from managing a complex health condition in Germany and America

Jun 28, 2023

What Germany Gets Right About Healthcare

Jun 28, 2023

Katie Critelli

Katie Critelli

I help women experience more vitality, pleasure, and confidence by connecting with their bodies 💃 https://www.find-your-spark.com/

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