Kathleen SmithWhy the Happiest People “Bother” Their FriendsA therapist explains why we worry too much about annoying our friends.Mar 1, 20226Mar 1, 20226
Ross McCammonLose Your NotesHow to sound like an actual human person when giving an important presentation, even if you’re nervousFeb 15, 20229Feb 15, 20229
Kathleen SmithA Guide to Creating Less Anxious New Year’s ResolutionsA therapist explains how to be curious about a new year.Dec 27, 2021Dec 27, 2021
Kathleen SmithWhy You Assume You’re Annoying EveryoneHow to worry less about what people think of youDec 1, 202111Dec 1, 202111
Kathleen Smith4 Ways We Use Our Relationships to Manage AnxietyHow to rely more on yourself to stay calmNov 22, 20211Nov 22, 20211
Kathleen SmithStop Trying to Make People Grow UpA therapist explains the power of focusing on your own maturityNov 1, 20216Nov 1, 20216
Charlotte BismuthI’ve Finally Learned How to Deal With My InboxThe problem, it turns out, was my mindOct 26, 20216Oct 26, 20216
Kathleen SmithIt’s Time to Stop Anxiously Attacking Your ProblemsA therapist explains how to stay calm and thoughtful about challenges.Oct 27, 20212Oct 27, 20212
Erman Misirlisoy, PhDNegativity Bias: Why Your Brain Loves the Dark SideThe science behind our obsession with all things infuriating, saddening, and terrifyingSep 16, 20217Sep 16, 20217
Kathleen SmithWhy Pseudo-Connection Is Killing Our RelationshipsA therapist explains how to build more authentic relationshipsAug 25, 20215Aug 25, 20215