Why You Need to Talk to Strangers Right Now

It’s easier than you think, and it’s never been more…

To Reach Your Goals, You Need Stoicism

Setting goals can feel like a little…much. How demoralizing is…

How to Release Your Trump-Era Anxiety

A therapist’s advice for getting back to a calmer default state

This mental trick makes every task way more doable

Today’s tiny dose of wisdom.

🎢 Today’s tip: Picture yourself on the other side of the task.

Think of an important thing you don’t want to do. A medium-sized thing. Not too…