Lee McKay Doe5 Signs That Your Biggest Fear is ‘Being a Burden’Covert codependency keeps us connected by being the one that no one has to worry aboutMar 30, 202210Mar 30, 202210
Kathleen SmithThe Problem With Labeling One Person as the ProblemA therapist explains how to think differently about your relationship challenges.Feb 24, 20223Feb 24, 20223
Kathleen SmithWhy You Assume You’re Annoying EveryoneHow to worry less about what people think of youDec 1, 202111Dec 1, 202111
Kathleen Smith4 Ways We Use Our Relationships to Manage AnxietyHow to rely more on yourself to stay calmNov 22, 20211Nov 22, 20211
Kathleen SmithIt’s Time to Stop Anxiously Attacking Your ProblemsA therapist explains how to stay calm and thoughtful about challenges.Oct 27, 20212Oct 27, 20212
Rosie SpinksThe Thing That Might Be Standing Between You and Work-Life BalanceCompany policies and societal norms play a role in overwork — but so do youOct 25, 20211Oct 25, 20211
Lee McKay DoeA Therapist’s View on Why Everyone Is ResigningIt all has to do with who holds the powerOct 11, 202133Oct 11, 202133
Kathleen SmithAre You Building up Self or Borrowing Self?How to rely less on others to boost your mood and functioning.Sep 28, 20214Sep 28, 20214
Rosie SpinksQuit Entering Races You Can’t WinWhat happens when you admit you’re far, far from the finish line.Sep 23, 20213Sep 23, 20213
Kathleen SmithWhy Pseudo-Connection Is Killing Our RelationshipsA therapist explains how to build more authentic relationshipsAug 25, 20215Aug 25, 20215