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Forge
A publication from Medium on personal development.

Mental Health

In Forge. More on Medium.

If we gave our habits half the care that we give our relationships, we’d all be better humans

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Being told it’s ‘normal’ doesn’t help

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The new science on human goodness

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Sick and tired of nonsense drama sucking up all of your energy and free time? You can banish all of it almost instantly, thanks to the science of sound.

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Accepting and living with depression

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Here are 5 signals you might be missing

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It’s not just about knowing what to use, but also when

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Years ago, I couldn’t talk to strangers. Here’s what it finally took to shed my anxiety.

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“Resilience burnout” is real

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A neuroscientist explains our obsession with “upward social comparison bias.”

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Forge

A publication from Medium on personal development.

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