Forge
A publication from Medium on personal development.

Productivity

In Forge. More on Medium.

If you’re doing something 365 days a year, are you really listening to your body’s needs?

Did you meditate today? Complete your Apple Watch activity rings? Take 10,000 steps? Study ten minutes of French on your app? Did you floss your teeth?

When it comes to self betterment and personal development, there certainly is something to be said for the “every damn day” approach. By taking…

If you’re putting something off and don’t know why, your subconscious might be trying to tell you something

Person laying on a table with a book and coffee cup in front

It took me approximately 85 minutes to start writing this article. I edited a friend’s article, folded some laundry, and ate some leftover pizza. I did everything I could do that was not writing this article.

Procrastination is an interesting thing because there is pretty much always a good reason…

A therapist explains how to be curious about a new year.

The Internet loves to debate whether New Year’s resolutions are useful or an unhealthy product of our culture. As a therapist, I ask people a different question:

How does anxiety influence your resolution-making?

When you are reacting rather than responding to your challenges and interests, anxiety is at the helm…

Forge

A publication from Medium on personal development.

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