This Spreadsheet Can Help You Focus on What’s Important

Because your to-do list isn’t cutting it

If You’re Scared for Quarantine to End, You’re Not Alone

Change is hard, but think of all the changes…

You Still Need an After-Work Routine When Working From Home

4 steps for separating work from play

The Language of Consent Is Perfect for Quarantine Hangs

Sexual harm reduction strategies work for social distancing, too

The easiest way to take care of yourself today

🚶 Today’s tip: Change your position every 30 minutes throughout the workday. Your body will thank you.

In times of upheaval, pausing your day for something like stretching might seem frivolous. But setting aside a few…