Color Code Your Calendar, Already

Arranging your calendar by hue can help your brain process the day…

You Don’t Have to Feel Hopeful

A therapist’s advice for how to stop spiraling in times of crisis

Say this whenever you give someone feedback

Today’s tiny dose of wisdom.

❓ Today’s tip: After you deliver constructive criticism, ask the other person, “What do you think?”

The Best Way to Change a Mind

Talking to someone who disagrees with you about politics can feel like a game of tennis — a game that ends…