A Simple Equation to Start or Break Any Habit

Every behavior comes down to three variables

The ‘2 Beers and a Puppy’ Test Is My Greatest Contribution to the World

Maslow’s Pyramid Is a Marketing Lie

1960s-era consultants mistranslated a valuable lesson for growth

The Cure for Toxic Positivity

‘Hang in there!’ can do more harm than good

Networking Events Are Bullshit

The people you need to meet aren’t there, and the wine will give you a…

I Found the Most Effective Way to Help My Kids Manage Stress

And made a worksheet you can use too

What Happened When I Spent a Week Assuming Only the Best in Others

It was much more difficult than I…

This Japanese Budgeting System Is Helping Me Define What Matters in My Life

I’m in my mid-40s and have…