A Simple Equation to Start or Break Any Habit

Every behavior comes down to three variables

What ‘Do Nothing’ Farming Can Teach Us About Living a Good Life

What could grow if we stopped forcing…

Get Drunk On Life

Learning How To Be Yourself Through “Zorba The Greek”

5 Reasons Why You Should Use an Instant Camera

Instant photography is an ideal hobby for mindfulness…

Be a Better Bearer of Bad News

The best way to say something no one wants to hear

A two-second hack to combat smartphone stress

Today’s tiny dose of wisdom.

📱Today’s tip: Turn off your notifications on one app for 24 hours.

We all know that taking a break from your phone is good for the soul, restorative…

Fall Fun Isn’t That Fun

And yet here we are

When pessimism comes in handy

Today’s tiny dose of wisdom.

📅 Today’s tip: Give everything on your schedule a back-up slot.

Sure, optimism is great, but it can also be a disastrous outlook when it comes to planning your day. You might…

Questions to Ask Yourself Before Agreeing to Be a Mentor

Mentoring someone can feel like a drag, but…