A Simple Equation to Start or Break Any Habit

Every behavior comes down to three variables

How to Change a Mind

Missy spent more than five years getting her husband to leave a cult, but the…

Mastering the Art of Ambling Into Minimalism

The 3 principles I used to free myself from excess stuff…

Get Drunk On Life

Learning How To Be Yourself Through “Zorba The Greek”

Why Using a Period at the End of a Sentence Sounds So Angry

The smallest piece of punctuation in our arsenal might actually be the most powerful

How to Manage Anxiety When You’re Traveling

Going on a trip can exacerbate your symptoms, but these…

Watching the War Won’t Stop It

How to turn doom-scrolling into ‘do-scrolling’