A Simple Equation to Start or Break Any Habit

Every behavior comes down to three variables

Mastering the Art of Ambling Into Minimalism

The 3 principles I used to free myself from excess stuff…

Why Using a Period at the End of a Sentence Sounds So Angry

The smallest piece of punctuation in our arsenal might actually be the most powerful

5 Reasons Why You Should Use an Instant Camera

Instant photography is an ideal hobby for mindfulness…

The Difference Between Motion and Action

If you don’t understand it, you’ll always be heading down the…

Be a Better Bearer of Bad News

The best way to say something no one wants to hear

A two-second hack to combat smartphone stress

Today’s tiny dose of wisdom.

📱Today’s tip: Turn off your notifications on one app for 24 hours.

We all know that taking a break from your phone is good for the soul, restorative…

Fall Fun Isn’t That Fun

And yet here we are