Published in


Hi, Are You Doomscrolling?

Use as needed: A handy reminder to log off

A woman scrolling down her phone while lying down on her couch.
Photo: PeopleImages/E+/Getty Images

At the beginning of April, I’d just started a new job and needed to establish better sleeping habits. I was spending too many late nights glued to the news on Twitter. So I started tweeting nightly reminders to stop doomscrolling. I was partly thinking out loud to hold myself accountable, but I figured maybe someone else might find these reminders




A publication from Medium on personal development.

Recommended from Medium

Mental Clarity

In the Silent Spaces, That’s Where Wholeness Lies

How to be More Mindful at work

How to be More Mindful at work

Quieting the Mind

Tarot Lesson Of The Week — The Four Of Swords

Meditate on This

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Karen K. Ho

Karen K. Ho

Karen K. Ho writes about business, culture and the media. She is currently a global finance and economics reporter at Quartz based in New York.

More from Medium

A Little Young to Die

A personal project around maintaining queer community in times of social distancing :)

Living for Personal Achievement

It’s Actually a Lot Easier Than It Seems