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Hi, Are You Doomscrolling?

Use as needed: A handy reminder to log off

A woman scrolling down her phone while lying down on her couch.

At the beginning of April, I’d just started a new job and needed to establish better sleeping habits. I was spending too many late nights glued to the news on Twitter. So I started tweeting nightly reminders to stop doomscrolling. I was partly thinking out loud to hold myself accountable, but I figured maybe someone else might find these reminders



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Karen K. Ho

Karen K. Ho writes about business, culture and the media. She is currently a global finance and economics reporter at Quartz based in New York.