How to Get Outside of Your Own Head

Use ‘dual awareness’ when your brain won’t let you get on with your day

Thoughtful woman looking back over her shoulder while preparing vegetables in her kitchen.

I could hear my kids whine for snacks and TV shows, but I was missing the mental step that connected the sound to me, a person who could do something about it.

I stayed in my spot on the couch for over an hour, as if in a fugue state. All of my mental energy…