A Simple Tool For Staying Grounded in Chaotic Times

This meditation technique is easy to remember and easy to do

Photo: GI/Jamie Grill/Getty Images

Since I am a chill and fun person, I often like to power my daily walk with an engine of worry. “Is my friend mad at me? Why didn’t I get through my weekend to-do list and why am I already so behind on this week?” Then, to mix things up a bit, I’ll expand my focus: “What is…