A Simple Tool For Staying Grounded in Chaotic Times
This meditation technique is easy to remember and easy to do
Since I am a chill and fun person, I often like to power my daily walk with an engine of worry. “Is my friend mad at me? Why didn’t I get through my weekend to-do list and why am I already so behind on this week?” Then, to mix things up a bit, I’ll expand my focus: “What is…