Forge

A former publication from Medium on personal development. Currently inactive and not taking submissions.

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A Long Walk Can Change Everything

Antonia Malchik
Forge
Published in
5 min readApr 17, 2020

A photo of a black woman walking her dog at a park.
Photo: Drazen Zigic/Getty Images

Yes, walking counts as exercise

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Forge
Forge

Published in Forge

A former publication from Medium on personal development. Currently inactive and not taking submissions.

Antonia Malchik
Antonia Malchik

Written by Antonia Malchik

Antonia Malchik is the author of A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time; walking, tech, community, and embodiment.

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