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The Stoic Way to Find More Time in Your Day

Philosopher Marcus Aurelius urged people to get rid of ‘needless actions.’ Here’s how to do that today.

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“I just didn’t have the time.”

That’s one of the most common phrases I hear from my psychotherapy clients who’ve neglected to do the exercises we talked about — things like keeping a record of…

A publication from Medium on personal development.

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Donald J. Robertson

Donald J. Robertson

Cognitive psychotherapist, author of How to Think Like a Roman Emperor (2019), featured in Forge, The Guardian.

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