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The Question That Makes a Habit Stick

The key to changing your habits is changing the way you think about habits

Animated gif of a clock with hour hand spinning that says “IF” and “WHEN” in alternation.

On December 24, 2016, I went for a run. This wasn’t unusual — I’d gone running four to five times a week for years. But after I managed to run every day for the following week, I decided to keep going. I decided I would run at least a mile, every day. I’d long been fascinated…

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A publication from Medium on personal development.

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Laura Vanderkam

Laura Vanderkam

Laura Vanderkam is the author of several time management books including Off the Clock and 168 Hours. She blogs at LauraVanderkam.com.

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