The Question That Makes a Habit Stick

The key to changing your habits is changing the way you think about habits

Animated gif of a clock with hour hand spinning that says “IF” and “WHEN” in alternation.

December 24, 2016, I went for a run. This wasn’t unusual — I’d gone running four to five times a week for years. But after I managed to run every day for the following week, I decided to keep going. I decided I would run at least a mile, every day. I’d long been fascinated…