The easiest way to take care of yourself today

🚶 Today’s tip: Change your position every 30 minutes throughout the workday. Your body will thank you.

In times of upheaval, pausing your day for something like stretching might seem frivolous. But setting aside a few moments to nurture your stressed-out body can be a game-changer. Our sister publication Elemental has recommendations for a few different movements to ease tensed-up muscles, but at the very least, try adjusting your position every half-hour or so during the day to reduce strain.

If “self-care” feels indulgent, think of it as maintenance: You’re keeping your body and your mind in working order so that you can put both to use in bigger things.

📚 More from Forge on keeping yourself going:

A Long Walk Can Change Everything
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Tell a Story From the Other Side
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Rise to This as a Spiritual Challenge
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