The best strategy for beating procrastination

⚙️ Today’s tip: Identify the emotions around procrastination.

Procrastination isn’t always a time management issue. Sometimes, it’s an emotional issue.

Pick a task you’ve put off. Ask yourself how you feel when you think about it. Now, connect that feeling to your procrastination. What about this task is making you feel that way?

Want to be free of that feeling? There’s an easy solution. All you have to do is complete the task. And now you’re free.

⏱️ More from Forge on managing your time:

How to Have Higher-Quality Leisure Time
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The Most Meaningful Thing You Can Do In the Next Two Minutes
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How to Escape the Cycle of Distraction
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