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How to Escape the Vicious Cycle of Distraction

You have time for everything, even if it doesn’t feel that way

Photo: visualspace / Getty Images

People are always saying “there aren’t enough hours in the day” to get stuff done. And yet research suggests that the average working American has four hours of leisure per day. If we have so many hours to play with every day, why do so many of us feel like we don’t have time to…

A publication from Medium on personal development.

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Nir Eyal

Nir Eyal

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at:

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