The Benefits of Doing Absolutely Nothing for Exactly 6 Minutes

Give yourself a microbreak

Photo: Thomas Barwick/Getty Images

For many of us new at working from home, there’s a peripheral, palpable energy about our days that didn’t exist when we were going into an office pre-pandemic. For me, it starts right when I wake up, and it doesn’t end until my kids are in bed. It’s 14 hours of buzzzzz. It doesn’t feel draining exactly, but it…