The 3 Breaks You Need to Take Every Day

An easy strategy for being happier and more productive at work

Illustration: Abbey Lossing

While no one can make more time, energy is a different matter. Ever wonder why it takes twice as long to write a report at 2:30 p.m. as it does at 10:30 a.m.? You haven’t gotten dumber — it’s just that your energy levels change during the workday. One study found that people were most likely…