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Simple Exercises That Can Help You Connect With Absolutely Anyone
A therapist and a psychiatrist offer six effective ways to personally help solve a global crisis of connection
In our last post, “Why Do We Hate?” we wrote that our delusion of separateness is fueling systemic racism, violence, war, and impeding our response to imminent, global existential threats like climate change. We argued that it is urgent for us to develop our capability to connect, and extend it beyond our close inner circle.
So what can we do to develop our sense of connection?
There’s no simple solution, as this is a problem that humanity has been grappling with throughout recorded history. But there’s a greater sense of urgency now, given the problems we face. Here are some ideas to begin to work towards this.
Start by thinking about experiences in which this kind of connection has come naturally to you. Maybe it was a moment when you deeply felt your love for someone, or a moment when you held your newborn baby in your arms. Try some of our tips for fostering deeper emotional connections with those you love and care about. Start to make this more of a priority in your life.
