Forge
Published in

Forge

--

--

--

A publication from Medium on personal development.

Recommended from Medium

PRACTICE PATIENCE AND IMPULSE CONTROL

How to Make Peace With Imposter Syndrome

Making Space for Yourself

Delusion Conclusion: The Corruption of The American Mind

Advice for the down-trodden; when you crash and burn and feel stuck in a rut

Trepidation of Judgement

I am obsessed with the humblebrag

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kathleen Smith

Kathleen Smith

Kathleen Smith is a therapist and author of the book Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.

More from Medium

4 Ways We Use Our Relationships to Manage Anxiety

Dodging the Holiday Stress: 5 Tips to Get You Through

Why Success Can Make You Depressed

Why We Never Do the Things We Said We’d Do