How to Stay on Schedule Even When You Go Off Track

Don’t let one distraction keep you from what you intended to spend your time on

Nir Eyal
Forge
Published in
6 min readJun 2, 2021

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Photo by Terrillo Walls on Unsplash

To-do lists are supposed to keep us on task. It turns out they do the opposite. I’ve written about the many reasons why.

To regain focus and be more productive, it’s far better to create a timeboxed schedule. You can’t say you got distracted unless you know what you got distracted from. That is, without knowing how you want to spend your time, there’s no way you’ll spend it intentionally.

However, there’s a common question I get about timeboxing that seems to trip people up: “What should I do if I get off track?”

Everyone gets distracted from time to time. The difference between a distractible person and an indistractable person is that the indistractable person takes steps to make sure they don’t get distracted by the same thing in the future. As Brazilian author Paulo Coelho said, “A mistake repeated more than once is a decision.” If you keep getting distracted again and again by the same thing without taking action to prevent it, you’ve made a decision to be distractible.

Next time you find yourself slipping off track from what you planned to do, take these two steps:

1. Stick with the day’s…

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Nir Eyal
Nir Eyal

Written by Nir Eyal

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com