Don’t Try to Fix Anything Right Now
In times of crisis, the best thing you can do for yourself is learn to live with uncertainty
It’s been a little fascinating and a little concerning to see just how many of us have turned into anxiety-fueled experts as pandemic anxiety has taken hold over the past week. My social media feed is now full of new epidemiologists, homeschool specialists, and armchair psychologists, all offering solutions for how to survive social isolation or educate a bored child.
Right now, we’re all getting creative with our plans for how to make it through the day. But as much as we may pretend to have things under control, none of our fretful grasping for solutions can answer the big questions: What’s going to happen? When will life go back to normal? Will it ever?
I often tell my therapy clients that as a general rule, humans are terrible at dealing with uncertainty. Even those of us who don’t identify as Type-A, always-in-control planners still draw comfort from knowing what’s ahead — and, often, spiral when we realize we don’t.
But the ability to sit with uncertainty isn’t just a valuable asset. In these unpredictable times, it’s a necessity. It’s what keeps us from trying (and failing) to control everyone else’s behavior. Or trying (and failing) to motivate…
