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Don’t Try to Fix Anything Right Now

In times of crisis, the best thing you can do for yourself is learn to live with uncertainty

Mother using her phone looking anxious with her children present.

IIt’s been a little fascinating and a little concerning to see just how many of us have turned into anxiety-fueled experts as pandemic anxiety has taken hold over the past week. My social media feed is now full of new epidemiologists, homeschool…



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Kathleen Smith

Kathleen Smith is a therapist and author of the book Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.