A 4-Step Cure for Career Envy

Life is just better when you want to see others win

Michael Thompson
Forge
Published in
4 min readAug 4, 2020

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Photo: ljubaphoto/Getty Images

I began my morning feeling good. I had just finished getting my kids dressed and fed, and had no other tasks standing between me and the workday ahead. I was energized. I was ready to be productive.

And then I opened up Facebook.

The post jumped out at me immediately: Someone in my network had shared a story they’d written that had gone viral. They were being flooded with opportunities and getting all sorts of recognition. Scrolling through the comments, I felt my face turning red with envy. “I’m just as good as that!” I thought — and just like that, the flood of self-pitying thoughts came rushing forth. What was I doing wrong that I wasn’t enjoying the same attention as my (much younger, I noted bitterly) acquaintance?

Even in my own head, I knew how ridiculous I sounded. Heck, I’ve made it my life’s work to help others go after what they want in life through my coaching and writing — it’s my job to cheer for people’s wins. And I’ve always believed wholeheartedly in that quote by Theodore Roosevelt: “Comparison is the thief of joy.”

But I’ll also admit that it’s a hard quote to embody when you’re the one who seems to be falling behind. I closed out of Facebook, but I spent the rest of the day stewing.

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Michael Thompson
Forge
Writer for

Co-creator of two cool kids • Storytelling Coach •.Fast Co., Insider, Forbes • Free storytelling guide here: https://bit.ly/3h1KZeT