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How to Stop Waking Up Stressed

Try this if you feel anxious and defeated before your first cup of coffee

Photo: PhotoAlto/Frederic Cirou/Getty Images

I got out of bed today to discover the floor of my family room littered with 27 toy dinosaurs, arranged in alphabetical order. My five-year-old son, Liam, was in his fort, gazing at the prehistoric land he just created and giggling to himself with glee.

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