5 Healthy Ways to Immediately Slow Down Your Life

The pandemic may have disrupted daily life but it sped up our brains. Here’s how to reset your pace.

Lydia Smith
Forge

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Woman leaning her head back, eyes closed, with a peaceful look.
Photo: David Sacks/Getty Images

Is it any wonder the Covid-19 pandemic has thrown our sense of time out of whack? We’ve been forced to “slow down” whether we wanted to our not — barely leaving our homes, canceling social engagements — but at the…

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