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How to Get Over Burnout When You Can’t Take Time Off

Rethink how you approach both your job and your downtime

Photo by Gift Habeshaw

Burnout in the workplace isn’t uncommon, and it’s not pleasant, either. Data from the American Institute of Stress suggests that 80 percent of U.S. workers feel stressed out about their jobs, with 40 percent in roles that are “very” or “extremely” stressful.