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Your Phone Addiction Is a Codependent Relationship

A simple framework for changing any negative behavior

I’ve been hooked on every vice you can imagine: booze, cocaine, junk food, porn, sex, cigarettes. You name it, and I’ve indulged in it to excess. I’ve also — at least temporarily — quit all those vices. But one of the toughest things I’ve ever tried to quit was something most of us don’t…



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Sean Hotchkiss

Los Angeles-based men’s coach. Writing about modern masculinity. Read my essays here and in GQ, Esquire and Men’s Health.