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Your Life Should Revolve Around Sleeping

Start your bedtime right when you wake up

Illustration of a woman getting into bed at night and getting up n the morning.
Illustration: Abbey Lossing

“I’ll sleep when I’m dead” might be one of the more damaging sayings in our contemporary productivity lexicon. Indeed, we know that sleep deprivation reduces productivity. In fact, you could even argue that because being well-rested makes you more productive and efficient, sleep doesn’t take time, it makes time.

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