Forge
Published in

Forge

To Tame Burnout, Microdose Nature

A neuroscientist is discovering that time in nature is one of the best ways to reduce stress and increase happiness and productivity. Here are the specific doses that work the magic.

Photo by Silvestri Matteo on Unsplash

In my new book The Comfort Crisis, which looks at the benefits of engaging with forms of…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Michael Easter

Michael Easter

Author of The Comfort Crisis // Professor // Writing about physical + mental health, psychology, and living better 1x week // eastermichael.com