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To Tame Burnout, Microdose Nature

A neuroscientist is discovering that time in nature is one of the best ways to reduce stress and increase happiness and productivity. Here are the specific doses that work the magic.

Photo by Silvestri Matteo on Unsplash

In my new book The Comfort Crisis, which looks at the benefits of engaging with forms of…




A publication from Medium on personal development.

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Michael Easter

Michael Easter

Author of The Comfort Crisis // Professor // Writing about physical + mental health, psychology, and living better 1x week //

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