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Write Down the Best Part of Your Worst Day

How journaling can help you find small things to be grateful for

Photo: Leonardo De La Cuesta/Getty Images

TThe week before I started gratitude journaling, I was on a bus tour in Southern Iceland with my boyfriend of about a year. With an Instax camera he’d bought me for my birthday, I snapped puffins and black sand beaches and double rainbows stretched across waterfalls, knowing even then…

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