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The Real Reason You’re So Distracted (Spoiler: It’s Not Your Phone)

A “digital detox” probably won’t fix what’s broken. Here’s what will.

Photo: 10'000 Hours/Getty Images

Not so long ago, I came to believe that I was prioritizing technology over the most important people in my life — including, most painfully, my daughter.




A publication from Medium on personal development.

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Nir Eyal

Nir Eyal

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at:

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