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Why You Assume You’re Annoying Everyone

How to worry less about what people think of you

Source: Canva

Humans spend a great deal of energy trying not to annoy each other. Maybe you don’t ask the boss an important question when she’s grumpy. Or you wait to text a date back so you don’t seem desperate.

And yes, we’ve all deleted those extra exclamation marks from an email lest we terrify…

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Kathleen Smith

Kathleen Smith

Kathleen Smith is a therapist and author of the book Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.

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