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If LeBron James Needs Rest and Recovery, You Probably Do Too

Hustle culture isn’t doing you any favors

Photo: Thearon W. Henderson/Getty Images

LLeBron James told the productivity guru Tim Ferriss on his show that he sleeps eight or nine hours each night. Sometimes 10. If the basketball star can’t get that stretch in at night, he’ll catch up with a two-hour nap.




A publication from Medium on personal development.

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Niklas Göke

Niklas Göke

I write for dreamers, doers, and unbroken optimists. Read my daily blog here:

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