Can’t Seem to Stick With Your Commitments? Try Making a Pact

Here’s how to create a winning one

Nir Eyal
Forge
Published in
4 min readJun 10, 2021

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Photo: Watcharin Panyawutso/EyeEm/Getty Images

You’ve surely heard the protest chant:

“What do we want? [Insert social change here.] When do we want it? NOW!”

But imagine walking by a protest and hearing this:

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Nir Eyal
Forge
Writer for

Posts may contain affiliate links to my two books, “Hooked” and “Indistractable.” Get my free 80-page guide to being Indistractable at: NirAndFar.com