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Why Does It Feel So Hard To Do the ‘Healthy’ Thing?

How to stop meeting emotional resistance towards the healthy choice

Illustrations by Kaki Okumura

If you speak to any healthy, energetic old person in Japan, they’ll probably describe themselves as ‘genki’, a state of not just being physically well, but where emotionally they feel fulfilled and spirited. You’ll probably also notice that they are very proud of…




A publication from Medium on personal development.

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Kaki Okumura

Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: 🌱

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