Why Does It Feel So Hard To Do the ‘Healthy’ Thing?
How to stop meeting emotional resistance towards the healthy choice
Published in
6 min readNov 3, 2021
If you speak to any healthy, energetic old person in Japan, they’ll probably describe themselves as ‘genki’, a state of not just being physically well, but where emotionally they feel fulfilled and spirited. You’ll probably also notice that they are very proud of…