When Self-Care Kills Your Friendships
Shutting people out in the name of ‘self-care’ ultimately feels like self-destruction
Not long ago, I attended a panel that featured a few established writers. An audience member asked one of them a personal question: How do you practice self-care? The answer was brutally honest.
The writer said she didn’t respond to text messages and often flaked on people. Her friends had to accept that she would be hard to reach. If they wanted to spend time with her, they would be the ones to make an effort. Her schedule was too packed for more obligations. If you want to be successful and keep your sanity, she said, you have to accept that you won’t be able to say yes to everything, including your friends. I nodded and clapped along with the audience.
I have been that friend. I never call. I forget to respond to texts. I cancel video chats because I’m “Zoomed out.” I feel guilty, then forgive myself for it — if I spent all my time keeping in touch, when would I get anything done? This is part of taking care of ourselves. It’s good for our mental health. We have to set boundaries, create strict routines, and let go of the obligation to be everything to everyone.
At some point, my boundaries feel more like a way to confine myself…
