What I Learned from Five Years of ‘Biphasic’ Sleeping

Sleep hacking has its ups and downs.

Photo by Kate Stone Matheson on Unsplash

When I landed a dream client five years ago, there was just one hitch: I would have to work a two and a half hour shift, starting at 4:30 am. It was well paid, interesting work, and so I ended up accepting, pushing aside my worries of sleep deprivation.