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What I Learned from Five Years of ‘Biphasic’ Sleeping

Sleep hacking has its ups and downs.

Photo by Kate Stone Matheson on Unsplash

When I landed a dream client five years ago, there was just one hitch: I would have to work a two and a half hour shift, starting at 4:30 am. It was well paid, interesting work, and so I ended up accepting, pushing aside my worries of sleep deprivation.




A publication from Medium on personal development.

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Stark Raving

Stark Raving

Intersectional feminism and environmental issues. Let’s make the world a kinder, more sustainable place. Support my work!

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