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What Good Sleepers Don’t Do

When it comes to restful slumber, there is no try

Photo: Westend61/Getty Images

IfIf you somehow identified the 100 most well-rested people in the world, rounded them all up, and asked them how they manage to get such consistently excellent sleep, you’d probably walk away surprised — and a little frustrated. In all likelihood, there’d be no mention of sleepy-time teas, blue light blockers, high-tech sleep…

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Nick Wignall

Nick Wignall

Psychologist and blogger. I help people use psychology for meaningful personal growth: https://nickwignall.com