We’re All About to Get a Lot More Lonely
How to deal with COVID-19-induced social distancing without getting too… socially distanced
“Social distancing” has abruptly become a buzzword. In an effort to slow the spread of coronavirus, public officials are telling us to stay away from group gatherings, work from home if possible, avoid any unnecessary travel, and generally limit our comings and goings.
All this solitude is a big adjustment if you’re used to riding a packed bus to get to the bustling office, and then heading to a crowded gym for a workout before meeting up with friends at a busy restaurant. Overnight, we’ve gone from a world in which a jam-packed calendar is a status symbol, to one in which it’s fashionable to have a six-foot personal buffer zone. The less you see of your fellow humans right now, the better — even if it flies in the face of decades of research telling us that social connection is essential to our community, mental, and even physical health.
Loneliness carries its own emotional and health risks — risks that are comparable to smoking, obesity, or air pollution, according to one 2010 study. “We’re isolating the virus,” says Ali Khan, MD, a professor of epidemiology at the University of Nebraska Medical Center, and the dean of its College of Public Health. “Let’s try not to…
