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Trick Yourself Into Creating a Fresh Start

How to get the feeling of a clean slate without a major event or life change

Credit: z_wei/iStock/Getty Images Plus

It happens every year: With the turn of a calendar page comes a feeling of hope and opportunity, a renewed determination to tackle goals that have been on the back burner, plus some new ones for good measure. But then a month goes by, and then another, and that…

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Ashley Abramson

Ashley Abramson

Writer-mom hybrid. Health & psychology stories in NYT, WaPo, Allure, Real Simple, & more.