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To Stick to Your New Year’s Resolution, Get It Out of Your Head

Why you’ll never reach a goal by fixating on it

Photo: Moyo Studio/iStock/Getty Images Plus

In a fresh new year when everyone is buzzing with motivation and plans to crush it, here’s a killjoy: 88% of all resolutions end in failure.

It turns out that setting a specific resolution is simple. What we do after that is the hard part, a lesson that…

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