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To Calm Down, Try ‘Calming Up’ Instead

The only way to de-stress is more stress

Illustration: CSA Images/Getty

I was halfway through my overpriced airplane chardonnay when, two rows in front of me, someone began screaming for help: “We need a flight attendant! This woman is unconscious!”

The next few moments were terrifying, as the passengers around the unresponsive woman sprung into action. Thankfully, she woke…

A publication from Medium on personal development.

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Ashley Abramson

Ashley Abramson

Writer-mom hybrid. Health & psychology stories in NYT, WaPo, Allure, Real Simple, & more.

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