Forge
Published in

Forge

To Become Happier, Ask Yourself These Two Questions Every Night

The one-minute exercise can make a profound difference

Asian woman writing a note while looking at her laptop with a smile.
Photo: skaman306/Getty Images

We often think the key to a happier life is to make big, sweeping changes to the one we’re currently living. But focusing only on grand moves — changing our careers or overhauling our personalities, for example — often just leaves us feeling overwhelmed. A better…

--

--

--

A publication from Medium on personal development.

Recommended from Medium

A life we would enjoy

Best Strategies to Choose Decision: Choose for Today, Plan for the Future.

Low Confidence Could Be One of Your Greatest Assets

Not What We Have, But What We Enjoy, Constitutes Our Abundance

Ten Powerful Psychological Things to Say to Yourself Each Day

Anticlimactic

Autumnal Gratitude

autumnal gratitude

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Alexander M. Combstrong

Alexander M. Combstrong

Research-backed ways to change your life for the better. Out now: The Confident Introvert’s Handbook. Actor/screenwriter. Forge, Better Humans, Mind Cafe.

More from Medium

When the World Is Burning, You Don’t Have to Burn With It

When the World Is Burning, You Don’t Have to Burn With It

4 Helpful Ways to Use Stress to Your Benefit

Escape the Self Esteem Fallacy

4 Challenges Within Society That Have Failed Our Wellbeing